BOOST YOUR MIND

1. Bananas

Bananas are one of the best foods that can supply energy to your body. Rich in potassium and B vitamins, bananas will help slow down digestion, making you feel full and keep your blood sugar levels stable.

Bananas also contain vitamins A, B6 and C, fiber, potassium, phosphorous, iron, and carbohydrate. The carbohydrates and vitamin B6 helps to boost your mood, reduces anxiety and also aids sleep. Bananas are good for your heart.

They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas can be helpful in overcoming depression, improving vision, for bones and for weight loss.

2. Water

Water is an extremely important element for our bodies to function properly. Try starting the day with a mug of freshly boiled water and a slice of lemon. Also, drink plenty of water, possibly 1-2L a day. When we’re dehydrated, it can really affect our ability to concentrate.

3. Coconut

Coconut contains beneficial oils that provide a nutritious source of energy. It primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Also, the coconut will prevent you from feeling lethargic throughout the day as it is utilized by the body to actually produce energy rather than store it as fat.

4. Fruits

Thanks to the minerals, vitamins, and micronutrients in fruits, it is found to lower the risk of depression. It can also boost your mood and satisfy your sweet tooth. Try to include fresh fruits in your daily diet for health and happiness.

5. Spinach

Spinach, rich in Vitamin B, is found to alleviate depression. Studies show that serotonin production can actually be hindered by low Vitamin B levels. Important B vitamins to look out for include folate, vitamins B3, B6, and B12. The perfect natural solution for this is to include leafy green vegetables such as spinach or broccoli in your regular diet.

CUT DOWN SALT ON YOUR FOOD

A positive amount of the sodium in salt is required for the health of all cells and organs, and to keep the right fluid balance within the body. If a person consumes too much of sodium, the kidneys correctly flush the extra sodium out of the body.

This increases the amount of body fluid and blood pressure, which makes the heart work harder. Persistent high blood pressure increases the risk of developing the artery-blocking plaques of atherosclerosis.

The study suggests that the only people who need to worry about reducing sodium in their diet are those with hypertension (high blood pressure) and have high salt consumption. Simply try and maintain your salt consumption rather mild when you have high blood pressure.

HOW MUCH WATER SHOULD I DRINK?

As a necessary fluid in the body, water is indispensable for positive bodily functions, consisting of homeostasis1 or the upkeep of the stability of cells-2 Although it is a common understanding that you need to keep your self hydrated, how much water must you actually drink in a day?

There is no precise recommended quantity of water to drink in a day because this depends on many factors such as age, body mass, pregnancy, breastfeeding status, everyday activities, type of food and climatic condition.

In addition to water, you may additionally expand your fluid consumption by way of consuming tender coconut water, orange, lemon, apples, apricots, bananas, broccoli, a splash of unsweetened cranberry juice, green tea, watermelon, fresh mint leaves, basil leaves, rose water, cucumber, and peaches.

Drinking a lot of water is really helpful to your health, however, understand to decide how a whole lot of water you need by listening to your physique to keep away from overhydration.